Posts Tagged 'training techniques'

Jordan Medicine Balls

Double-Grip Medicine Balls

Double Medicine Balls

Medicine balls are an ideal way to add variety to your upper body workout. Double Grip Medicine balls have dual handles offering easier grip for flexibility, agility and fitness training. Medicine balls are perfect for circuits and functional training.

Product Information

  • Perfect for circuits, functional training, etc
  • Premium quality textured rubber surface for excellent grip
  • Rubber weighted centres for good balance

Individual Double-Grip Medicine Balls available in the following weights:
5kg, 6kg, 7kg, 8kg, 9kg, 10kg

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Medicine Balls

Medicine Balls

Product Information:

  • Perfect for circuits, functional training, etc.
  • Premium quality textured rubber surface for excellent grip.
  • Rubber weighted centres for good balance.
  • 8 coloured coded sizes for easy weight identification.

Individual Medicine Balls come in the following weights:
1kg (Pale Blue)
2kg (Pink)
3kg (Deep Blue)
4kg (Pale Orange)
5kg (Mauve)
6kg (Yellow)
7kg (Green)
8kg (Red)
9kg (Blue)
10kg (Orange)

Medicine Ball Sets:
5 x Med balls and vertical rack (1-5kg)
5 x Med balls and vertical rack (6-10kg)
15 x Med Balls and horizontal rack
18 x Med Balls & horizontal rack (3 x 2-7kg)

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Medicine Ball Rebounder

The Medicine Ball Rebounder will allow users to utilise their medicine balls to their full potential; challenging reactions, speed, balance, agility and helping to improve muscular strength imbalances and core stability.

Medicine Ball Rebounder

A fantastic addition to any gym floor, the rebounder will bring fun and excitement back into many training programmes, whether the goal is fat loss, improved function or athletic performance. The medicine ball rebounder has integrated storage, and is ideally suited for use with medicine balls (without handles) up to a weights of 5kg.

Product Information:

  • Adjustable angle
  • Built in storage for up to 8 medicine balls
  • Dimensions: overall height 80cm, overall width 101cm,diameter of rebounder 97cm, depth 128cm

For more information call us today on (01) 4019774 or visit our website: www.expertleisure.ie

Jordan Olympic Bars

Jordan Olympic Bars

An essential part of any free weight environment. Choose from either the traditional chrome coated bars or the stylish steel series.

All of our bars are extremely hard wearing premium commercial quality and are not to be confused with cheaper imitations.

Olympic Bar

Our premium steel series bars include high quality precision bearings for perfectly smooth bar rotation and will not chip or flake.

Combine with our range of collars and neck protection pads.

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Olympic Bars – Elite Steel Series High Performance Bars

These Jordan Olympic bars are manufactured using the latest techniques and with high quality spring steel. These bars undergo stringent quality control and testing. Ideal for Olympic lifting and for use with Olympic training platform and Olympic training discs.

Olympic Bars - Elite Steel Series High Performance Bars

A. 7ft Elite Olympic Bar
(tested to exceed 750kg)
Premium grade bearings for smooth operation
Durable, brushed steel finish
28mm grip
Yellow, high visibility end cap
Spring steel, heat treated to HB400
185,000 psi
Length: 2200mm / Diameter: 28mm / Weight: 20kg

B. 6ft Aluminium Training Bar
(130Ibs / 65kg test)
Length: 1830mm / Diameter: 28mm / Weight: 7kg

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Olympic Bars – Steel Series (with bearings)

Olympic Bars - Steel Series (with bearings)

A. 7ft Steel Series Bar
(1500lbs / 681kg test)
Length 2200mm / 32mm diameter / Weight 20kg

A. 7ft Steel Series Bar
(1000lbs / 454kg test)
Length 2200mm / 32mm diameter / Weight 20kg

A. 6ft Steel Series Bar
Length 1830mm / 30mm diameter / Weight 18kg

A. 5ft Steel Series Bar
Length 1530mm / 30mm diameter / Weight 16kg

B. Steel Series Curl Bar
Length 1200mm / 28mm diameter / Weight 10kg

C. Steel Series Super Curl Bar
Length 1200mm / 25mm diameter / Weight 10kg

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Olympic Bars – Steel Series (without bearings)

A more affordable option to the steel series bar due to the deletion of the bearings

Olympic Bars - Steel Series (without bearings)

A. 7ft Steel Series Bar
(1500lbs / 681kg test)
Length 2200mm / 32mm diameter / Weight 20kg

A. 6ft Steel Series Bar
Length 1830mm / 30mm diameter / Weight 18kg

A. 5ft Steel Series Bar
Length 1530mm / 30mm diameter / Weight 16kg

B. Steel Series Curl Bar
Length 1200mm / 28mm diameter / Weight 10kg

C. Tricep Bar 34”
Dimensions: L 860mm
25.4mm diameter

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Olympic Bars – Chrome

Olympic Bars - Chrome

A. 7ft Chrome Olympic Bar (1500lbs / 681kg test)
Length: 2200mm / Weight 20kg

A. 7ft Chrome Olympic Bar (700lbs / 318kg test)
Length: 2200mm / Weight 20kg

B. 6ft Chrome Olympic Bar (700lbs / 318kg test)
Length: 1830mm / Weight 18kg

C. 5ft Chrome Olympic Bar (700lbs / 318kg test)
Length: 1530mm / Weight 16kg

D. 4ft Olympic EZ Curl Bar
Length: 1200mm / Weight 10kg

E. Olympic Super Curl Bar
Length: 1200mm / Weight 10kg

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Olympic Bars & Accessories

Olympic Bars & Accessories

A. 6ft Hex Bar (Trap Bar)
Length: 1830mm / Weight 20kg

A. 7ft Hex Bar (Trap Bar)
Length: 2200mm / Weight 35kg

B. Olympic Tricep Bar
Length: 807mm / Weight 15kg

C. Olympic Spring Collars 50mm (Pair)

D. Olympic Starfasterners 50mm (Pair)

E. Olympic Clamp Collars 50mm (Pair)
Ideal for securing Olympic discs onto a 50mm bar – “click and lock” to secure discs. Virtually eliminated bar damage compared to conventional collars.

F. Olympic Neck Pad
390mm x 80mm
Eliminate neck strain when performing squats with our bar pad which is designed to fit all of our Olympic bars.

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For more information call Expert Leisure today on (01) 4019774 or visit our website: www.expertleisure.ie

RealRyder Videos

RealRyder

Colin Irving talks about the creation of the RealRyder ABF8 indoor cycle

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RealRyder presented at SCW Mania in Chicago, October 8-10, 2010

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RealRyder presented at SCW Mania in Chicago, October 8-10, 2010. Group fitness instructors and personal trainers were eager to teach this functional and fun evolution in indoor cycling.

Visit our website for more information: www.expertleisure.ie

Freemotion Incline Trainer

The FreeMotion Incline Trainer performs like a Treadmill only better

More and more clubs are realising that there is a product out there now which offers far more than the traditional treadmill, the Freemotion Incline Trainer. FreeMotion also support this product with some fantastic research backed workouts which are invigorating gym floors around the globe such as incline boot camps, Sweat 1000 and MC2 “ the Ultimate work out.”

Freemotion Incline Trainer

Enhance Weight Loss › Walking at inclines greater than 15% is more effective at burning fat than walking or running on a flat surface.

Burns Fat Calories › Incline training burns calories from fat vs. carbohydrates burned in intense aerobic training.

Lower Exertion, Higher Fat Burn › Compared to running on a flat surface, users walking at 3 MPH between 16% and 18% incline burn 70% more fat and 100% more fat at 30% incline.

Recruit More Muscles › Incline training recruits more muscles than training on a flat surface.

Increased Cardio Gains › Users can achieve similar heart rates while walking at an incline as compared to running on a flat surface, resulting in similar gains in cardiovascular fitness.

Less Joint Impact › Users experience less joint impact training at an incline while burning the same or higher calories as high-impact running on a flat surface.

Reduces Injury Risk › Training at an incline with slower speeds reduces risk of injury while still offering cardio benefits.

Great Workout Experience › The FreeMotion Incline Trainer offers a unique treadmill experience with incline ranges exceeding traditional treadmills

Burns more fat:
› Walking at 2 mph at 6% burns 4.5 times more fat than running at 8 mph with no incline.
› Walking at 2 mph at 12% burns 2.7 times more fat than running at 6 mph with no incline.
› Walking at 2 mph at 21% burns 3.4 times more fat than running at 6 mph with no incline.
› Walking at 2 mph at 21% burns 6 times more fat than running at 7 mph with no incline.

For more information contact us via our website:
www.expertleisure.ie

SportsArt Headquarters

At 500,000 sq ft SportsArt Headquarters is the largest single brand manufacturing plant in the industry. Designing and manufactured fitness equipment for 33 years, SportsArt Fitness has consistently raised the bar in the fitness industry.

Their product engineers combine science and creativity to design high-quality cardiovascular and strength products. Their work has resulted in numerous patents and product features that deliver tangible benefits for users worldwide.

Unlike many other fitness “manufacturers” who outsource parts, SportsArt Fitness designs and manufactures many parts and subassemblies. By controlling every aspect of component design and manufacturing, SportsArt assures that your equipment is of maximum quality, high performance, and will have a long product life.

Using innovation and technology to make the best fitness equipment. SportsArt technology is advanced—from factory to final product. Robotic welders, computerized inventory management, multiple computerized powder coat lines, and an atmosphere control room for electronic testing are used in the SportsArt factory.

These technological innovations ensure a consistent, quality product. Add to that multiple patents on innovative product features, and you’ll realize that they have invested to bringing you the some of the best equipment in the industry.

We have a wide range of SportsArt gym equipment available on our website:
http://www.expertleisure.ie/

Freemotion Vertex – Whole Body Vibration Platform

Facilities are always looking for ways to stand out among the competition and enhance the way people work out. Whole Body Vibration (WBV) training is a unique modality in fitness which can help differentiate your facility to attract new members, reintroduce existing members to personal training and increase profit centers.

Whether used as a stand-alone profit center or to enhance a personal training session, the FreeMotion Vertex Whole Body Vibration Platform can be easily integrated into any fitness facility. Whole Body Vibration training is shaking up the way we work out.

The FreeMotion Vertex vibration Platform can enhance your workout, help you increase strength and flexibility and feel like a whole new person with the minimal amount of time. Vibration training was first used in the 1960’s in the Russian Space program to help cosmonauts recover more quickly from the adverse affects of weightlessness – muscle atrophy. Since then, Olympic athletes have used Whole Body Vibration as a low-impact way to increase strength, flexibility, and rejuvenate their bodies.

The way that WBV works is the muscles in your body experience an involuntary contraction at the same rate that the platform is vibrating. Your body’s response to this vibration stimulus can produce a variety of health benefits.

Feeling Rejuvenated – In studies, it has been shown that WBV training increases blood flow, increases production of growth hormone and decreases levels of cortisol (stress hormone). Your muscles act as a
pump, releasing toxins built up in your body to relieve muscle soreness and tension. When set to Massage Mode, the FreeMotion Vertex can provide an exhilarating massage.

Increase Muscle Strength – Set the FreeMotion Vertex for 30 seconds at a frequency of 30 Hertz, your muscles will contract 900 times. Similar to doing 900 squats in 30 seconds, and you won’t feel the stress in your knees. You can experience a total-body strength workout to tighten and tone in a fraction of the time it takes for a traditional strength training session.

Increased Flexibility – WBV training helps to lengthen and strengthen your muscles and tendons for improved flexibility. When used before a traditional workout, stretching on the FreeMotion Vertex gets the
muscles ready to work out and helps to prevent injury. After exercising, stretching on the FreeMotion Vertex helps muscles to release built-up lactic acid to decrease soreness and help rejuvenate and repair muscle.

Combat Osteoporosis – Studies have found that WBV training helped increase muscle strength in postmenopausal women and increase bone density.

Increased Metabolism – With the increase in blood flow, your body can more efficiently eliminate waste and better consume nutrients.

The FreeMotion Vertex boasts an impeccable design. with 2 consoles and a large platform for workout comfort this high-performance machine will provide smooth, consistent operation. – a must for any modern Facility setting itself apart from its competitors.


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