The FreeMotion Incline Trainer performs like a Treadmill only better
More and more clubs are realising that there is a product out there now which offers far more than the traditional treadmill, the Freemotion Incline Trainer. FreeMotion also support this product with some fantastic research backed workouts which are invigorating gym floors around the globe such as incline boot camps, Sweat 1000 and MC2 “ the Ultimate work out.”
Enhance Weight Loss › Walking at inclines greater than 15% is more effective at burning fat than walking or running on a flat surface.
Burns Fat Calories › Incline training burns calories from fat vs. carbohydrates burned in intense aerobic training.
Lower Exertion, Higher Fat Burn › Compared to running on a flat surface, users walking at 3 MPH between 16% and 18% incline burn 70% more fat and 100% more fat at 30% incline.
Recruit More Muscles › Incline training recruits more muscles than training on a flat surface.
Increased Cardio Gains › Users can achieve similar heart rates while walking at an incline as compared to running on a flat surface, resulting in similar gains in cardiovascular fitness.
Less Joint Impact › Users experience less joint impact training at an incline while burning the same or higher calories as high-impact running on a flat surface.
Reduces Injury Risk › Training at an incline with slower speeds reduces risk of injury while still offering cardio benefits.
Great Workout Experience › The FreeMotion Incline Trainer offers a unique treadmill experience with incline ranges exceeding traditional treadmills
Burns more fat:
› Walking at 2 mph at 6% burns 4.5 times more fat than running at 8 mph with no incline.
› Walking at 2 mph at 12% burns 2.7 times more fat than running at 6 mph with no incline.
› Walking at 2 mph at 21% burns 3.4 times more fat than running at 6 mph with no incline.
› Walking at 2 mph at 21% burns 6 times more fat than running at 7 mph with no incline.
For more information contact us via our website:
www.expertleisure.ie